Water Fact

Water is essential to the survival of all organisms, it has always been an important and life-sustaining drink to humans. Excluding fat, water composes approximately 70% of the human body by mass. It is a crucial component of metabolic processes and serves as a solvent for many bodily solutes. Health authorities have historically suggested at least eight glasses, eight fluid ounces each (168 ml), of water per day (64 fluid ounces, or 1.89 litres).